Are You Suffering from Shoulder Pain in Coventry?
Ready to resign your shoulder pain to the past and regain your mobility? Download our free comprehensive report on shoulder pain today. Discover expert insights, effective strategies, and targeted exercises designed to relieve discomfort and restore strength and flexibility in your shoulders. Whether you’re dealing with occasional twinges or chronic pain, this report offers valuable information to help you take charge of your shoulder health.
What Is Shoulder Pain?
When our shoulders start to ache, even simple tasks become incredibly difficult to achieve. It’s not just about the pain; it’s the restriction in movement, the stiffness that sets in when you least expect it.
Picture this: a dull ache that lingers in the background, making it uncomfortable to sleep on that side or even reach for something on a high shelf. Or perhaps it’s a sharp, stabbing pain that shoots through your shoulder with certain movements, like throwing a ball or lifting a bag. Sometimes, it feels like your shoulder is protesting every time you try to lift your arm above your head or behind your back.
Shoulder pain can stem from various causes – overuse from repetitive motions, sudden injuries like a fall or a strain, or even underlying conditions like arthritis or tendonitis. It’s not just physical either; stress and poor posture can also contribute to the tension that builds up in your shoulders.
The good news is, there are ways to address shoulder pain and regain your range of motion. From targeted exercises to strengthen and stretch the muscles around the shoulder joint to physiotherapy techniques that improve flexibility and reduce inflammation, there are options. Understanding the root cause of your shoulder pain and taking proactive steps can help ease discomfort and restore your shoulders to their essential role in your daily activities.
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What are the Symptoms of Shoulder Pain?
Shoulder pain presents itself through a range of symptoms that can vary in intensity and persistence. Common signs include a dull, constant ache that hampers everyday movements such as reaching overhead or behind the back. Sharp, stabbing pains may accompany specific activities like lifting or carrying objects, indicating potential strain or injury. Limited range of motion and stiffness are also typical, making it difficult to perform tasks that require full shoulder mobility. Additionally, swelling, tenderness to touch, and a sensation of instability in the shoulder joint can further characterise the discomfort. Shoulder pain often disrupts the quality of your sleep and can affect daily activities, impacting overall quality of life. Understanding these symptoms is crucial for seeking appropriate treatment to address the underlying causes and alleviate pain effectively.
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What is our Approach to Fixing Shoulder Pain?
If you’re struggling with shoulder pain, you’ve probably tried many different remedies – from resting and taking painkillers to general stretching to reduce tightness. However, these methods often provide only short-term relief and don’t address the root cause of the pain.
Shoulder pain can prevent you from returning to physical activities like going to the gym or playing sports. It can also affect daily tasks such as carrying shopping, working at your desk, or sleeping on the affected shoulder. This is a common issue we see at the clinic, and we focus on understanding the underlying drivers of shoulder pain, whether they are muscular or structural.
From there, we build a comprehensive rehab plan tailored to your specific needs. We determine if the pain is due to weakness, stiffness, or instability. Many people, even those who are strong gym-goers, may have specific weaknesses that contribute to their shoulder pain. We use targeted exercises to retrain the shoulder girdle and help you regain strength and mobility.
Shoulder pain can significantly restrict your life, preventing you from enjoying day-to-day activities. By addressing the root causes and creating a personalised treatment plan, we help many people return to their normal activities without pain. Our goal is to enable you to enjoy life again, free from the control of shoulder pain. By addressing both the symptoms and underlying causes of shoulder pain through a comprehensive and collaborative approach, we aim to restore mobility, reduce discomfort, and improve the overall quality of life for our patients. Our goal is to help you achieve your personal objectives and prevent shoulder pain from limiting your lifestyle.
Not sure if physiotherapy is right for you? Take advantage of our FREE discovery sessions, which help identify your issues and the support we can offer
** Please note there is no treatment given during one of our discovery sessions. These sessions are designed to evaluate your needs and ensure we can offer the help you need.