Sports Massage

Sports MassageSports Massage is all about using massage for the benefit of all sports and exercise participants.

It covers the management, manipulation and rehabilitation of the soft tissues of the body, namely: muscles, ligaments and tendons.

Sports massage should be tailored to each individual's needs, to positively enhance each individual's ability to perform.

Benefits of sports massage include :

Sports massage can be beneficial at various stages of participation.-

Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, sports massage is likely to have something to offer you.

As members of the Sports Massage Association, we are able to identify anyone for whom sports massage would be ill-advised, or detrimental to their short, or long-term, well being.

We assess each individual and provide the appropriate massage techniques, and advise on alternative action if required.