Are You Suffering from Lower Back Pain in Coventry?
What Is Lower Back Pain?
Lower back pain is a common condition that most people will experience at some point in their lives. Imagine your lower back as the sturdy foundation of a house. It supports the entire structure, bears weight, and allows for movement. But just like any foundation, it can weaken or get strained.
The pain can range from a dull, constant ache to a sudden, sharp sensation that makes it hard to move. You might notice it after lifting something heavy, twisting awkwardly, and it can come out of nowhere. This discomfort is your body’s way of signalling that something isn’t quite right.
Several factors can contribute to lower back pain. Muscle or ligament strain is common, often resulting from heavy lifting or an abrupt, awkward movement. Sometimes, it’s more structural—like a herniated disk or arthritis. Even poor posture can lead to persistent back issues, as can being overweight, which adds extra stress to the spine.
Despite its prevalence, lower back pain doesn’t have to be a permanent fixture in your life. Regular exercise, maintaining a healthy weight, and practicing good posture can go a long way in preventing it. Taking care of your back through mindful movement and healthy habits can keep this vital part of your body strong and pain-free. Sometimes, lower back pain requires a more targeted approach which is why we have extensive experience and success in treating low back pain with manual therapy.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member of our team will then reach out.
What are the Symptoms of Low Back Pain?
The symptoms of low back pain can vary widely, making each experience a little different. You might feel a constant, dull ache that nags at you throughout the day, or a sharp, stabbing sensation that stops you in your tracks. Sometimes, the pain radiates down into your legs, a sign that your nerves might be involved. You could notice stiffness, making it hard to stand up straight or move around as freely as you’d like. For some, the pain gets worse with prolonged sitting or standing, while others might find it intensifies after physical activity. Regardless of how it manifests, low back pain is your body’s way of telling you that something needs attention and care.
If you have questions about our services or would just like more information, click the button below to complete a short form. A member of our team will then call you with the answers you need.
What Is Our Approach to Fixing Lower Back Pain?
At the Suffolk Clinic, we prioritise listening to all your concerns and goals. We strive to understand the root cause of your pain and work with you to create a strategic plan for relief. We conduct a thorough assessment, asking about your symptoms, daily activities, and any triggers for your pain. We will observe your posture, range of motion, and strength to pinpoint the root cause. Based on this evaluation, we design a treatment programme that often includes targeted exercises to strengthen the core muscles that support your spine, stretches to improve flexibility, and techniques to correct posture and body mechanics. Throughout your sessions, we will educate you on how to maintain these improvements, offering strategies to prevent future episodes of lower back pain, and ensuring you can get back to your normal activities with greater ease and confidence.
Our approach to fixing low back pain may involve manual treatments, spinal manipulations, exercises, dry needling, or even cupping. Our team consists of various practitioners with specialised skills to ensure you receive the best possible care and can return to the lifestyle you desire and miss the most.
We also focus on the psychological aspect of pain, which can be a significant restriction. We provide strategies to manage your pain without relying on drugs and help you overcome the fear of movements that cause discomfort. Retraining you to understand that movement isn’t harmful and supporting you in returning to your desired lifestyle is our most important goal.
Not sure if physiotherapy is right for you? Take advantage of our FREE discovery sessions, which help identify your issues and the support we can offer
** Please note there is no treatment given during one of our discovery sessions. These sessions are designed to evaluate your needs and ensure we can offer the help you need.
