Suffolk Clinic

Injury Prevention: How to Stay Fit and Avoid Setbacks This January

Ah, January: it’s the season of new gym memberships, ambitious resolutions, and the determination to leave that festive overindulgence behind. But as great as it feels to hit the ground running, it’s also a prime time for injuries. Rushing back into intense exercise after a break (or starting from scratch) can put your body under […]

Three Steps to Getting Back into Health

If you’re someone who hasn’t been physically active for a while and is now thinking: “I need to get back into exercise, but where do I even start?”, then this blog is for you. Whether it’s due to a busy lifestyle, past injuries, or simply losing motivation, returning to physical activity can feel daunting. But […]

The Secret Culprit Behind Your Neck Pain – And How to Beat It

Neck pain can sneak up on you. One day you’re fine, and the next, you’re cringing just trying to look over your shoulder or glance at your phone. Maybe it’s the constant stiffness or those annoying headaches that seem to linger. You start wondering: “What did I do wrong?” or “Is this just my life […]

Shoulder Pain Holding You Back? Here’s How to Take Control and Find Relief

Imagine this: you’re reaching up to grab something off a shelf, and suddenly, a sharp twinge shoots through your shoulder. Maybe it’s when you’re putting on a jacket, or perhaps lifting your kids. Shoulder pain can creep into your life without warning, and before you know it, even the smallest tasks become a challenge. After […]

Shockwave Therapy: The Solution to Pain and Recovery

Introduction Living with pain can make it hard to enjoy life and stay active, but Shockwave therapy is a treatment that’s changing that. This non-invasive option can help reduce pain and speed up recovery from conditions like tendonitis. If you’re ready to move and feel better, let’s explore how Shockwave therapy works and why it’s […]

Understanding Lower Back Pain: Causes and Solutions

Introduction Lower back pain and sciatica are common issues that many people face at some point in their lives. They can disrupt daily activities, impact your quality of life, and can sometimes be a bit confusing to manage. Did you know that sciatica affects around 10% to 40% of people during their lifetime? Understanding the […]